Today I kept my workout simple. The last two weeks I been pounding my muscles heavy so today I ran 4 miles before work and afterwards I did 350 ab/core moves. My main focus is my mid section so these next few weeks I want to pay a lot of attention to it. Not just crunches but core moves keeping my muscles tight and contracted. Most of my workouts this week are home based. To show you don’t need a gym to get a good effective workout. Most of what you need is just your body and perhaps some bands and/or free weights. Tomorrow is chest and back, my muscles should be nice and rested by then. Im going to try and post what I did for you guys. Every one have a fit and active day/night!
#Home #Chest & #Back #workout: 1) standard push-up 2) standard pull-up 3) wide push-up/w fingers pointed out 4) wide grip pull-up 5) decline push-up 6) under hand pull-up 7) military push-up 8) one arm dumbbell row 9) alligator crawl 10) 1minute superman 11) diamond push-up 12) prone cobras repeat all 12 steps for a second round and then I ended with a #bonus round of 4 second push-ups and 10 burpees with knee tucks. With push ups and pull ups you do as many reps you can with good form. Dont be scared to push yourself but go a little easy on the first round Happy toning fitmaniacs!