Jay Cool Tips

#Home #Chest & #Back #workout: 1) standard push-up 2) standard pull-up 3) wide push-up/w fingers pointed out 4) wide grip pull-up 5) decline push-up 6) under hand pull-up 7) military push-up 8) one arm dumbbell row 9) alligator crawl 10) 1minute superman 11) diamond push-up 12) prone cobras repeat all 12 steps for a second round and then I ended with a #bonus round of 4 second push-ups and 10 burpees with knee tucks. With push ups and pull ups you do as many reps you can with good form. Dont be scared to push yourself but go a little easy on the first round Happy toning fitmaniacs!

Got this from online and this is a great way to jump start your morning and wouldn’t take long. Give it a try and comment how you did. Please?? 💪😄 :) #fitfam #fatburn #fitness #homeworkout #nodaysoff #nutrition #cardio #core #summer #toning #abs #muscle #weightloss #determined #motivation #men #women #howto #instapic #likes4likes

This week im doing home workouts. I like to switch it up. Keeps me from getting bored and you can still achieve your goals at home with very little equipment. Especially if your on a budget, this is idea for you. I just finished a 2.38mile run and some core moves( 1minute plank, 1minute side dips each side, 4 yoga belly moves, and 30 knee tucks) and after work I’m going to do a chest and back workout. #Fitness #AtHome

I bust my ass mon-fri between working out and going to work. Come the weekend I like to rest( although I work out weekends also) some one said to me. But when do you get to enjoy the body your working for. My response is simple, everytime I look in the mirror and see how far I came I enjoy my hard work. All the sweat and 4am gym sessions is for me, not nobody else. I dont need to go to clubs or any where else for other people to enjoy my hard work. So yes on weekends I like to sleep, eat, and workout! Thats my enjoyment lol Life of an addict

#FuckADiet #Fitness #fitfam #health #weightloss #weightlossgoals #toning #muscle #bulking #men #women #workingout #summer #body

Just finished 2.69 mi and did ab ripperx from P90x its such a good core workout. You will deff feel it! Summer I’m coming for you! Lol #p90x #core #Fitness #toning #abs #fitfam #instapic #motivation #determined #likes4likes #gymsters #FitManiac #men #model

Went to the gym at 7 to revisit my legs. Took a nap and now going to go for a run #EatTrainSleepRepeat

#Fitness #fitfam #fatburn #fitmaniacs #flex #focused #active #abs #body #BellyFat #bodyparty #bodsquad #bulking #core #chest #challenge #cavemanstrengthandconditioning #determined #EatTrainSleepRepeat #eatclean #goals #gym #gymrat #health #healthy #instafit #instapic #inspiration #likes4likes #muscle #motivation #model #men #nodaysoff #nutrition #nofilter #proteinAndVeggies #picoftheday #planetfitness #quads #summer #sexy #sweat #toning #teamfitness #weightloss #WatchMeDoThis #women #weightlossgoals #yoga #edgefitness #LAfitness

All these people keep saying im helping to motivate them to be healthy… To be honest you guys help keep me motivated to do what I’m doing so thank you for following my post and following my journey!